Wednesday, March 31, 2010
Thursday, July 2, 2009
Diet Refom
Diet Refom
I followed 7 day diet plan( http://www.indoindians.com/tips/7day.htm ) which gave me fruitful result (loss of 3kg) but it was very temporal, once I return to my normal diet in few week I gain the weight.For me this diet plan was hard to follow as from 3rd day I got mild headache in working hours, my body was also feeling deprived of strength.So I decided to prepare a healthy diet plan with more specification and recipes here are the plan;I fill more energetic and happy I hope you people will enjoy this detailed plan and you can follow as long as you want.Morning: - apart from good diet some exercise is also required for the energetic dayAs soon as you get up have a big glass of water after doing all your morning activityTake a lukewarm water mix with lime juice (fresh whole lemon) and little honey drink it and go for a walk.After the walk I used to do paranayama but it is optional you can do your own exercise which you like.In my case it includes:-1. Anulom vilom(alternate nose birthing)2. Kapalbhathi3. Bhramri pranayam4. Udgeet paranayam5. Relaxation at the endNow the good part breakfast, morning breakfast should be heavy as this the time when digestive organs are most activeI am mentioning seven breakfasts with recipes so that you can alternate it.1. Carrot peper oat(serve 3):--Ingredients:--Fresh carrot 100gmFresh beans 7 in numberQuicker oat 2 cupFresh creamSaltcrused peperButterMethaod:--Boil 4 cup of water in a pan and oat and sprinkle salt over it let it cooked at medium heatStir occasionally once cooked keep it separatelyNow in a small presser cooker take little butter, on melting add chopped carrot and beans sprinkle little salt and cursed peper add half cup water and cooked till soften.And this preparation with cooked oat adjust your seasonings and have with fresh cream.
I followed 7 day diet plan( http://www.indoindians.com/tips/7day.htm ) which gave me fruitful result (loss of 3kg) but it was very temporal, once I return to my normal diet in few week I gain the weight.For me this diet plan was hard to follow as from 3rd day I got mild headache in working hours, my body was also feeling deprived of strength.So I decided to prepare a healthy diet plan with more specification and recipes here are the plan;I fill more energetic and happy I hope you people will enjoy this detailed plan and you can follow as long as you want.Morning: - apart from good diet some exercise is also required for the energetic dayAs soon as you get up have a big glass of water after doing all your morning activityTake a lukewarm water mix with lime juice (fresh whole lemon) and little honey drink it and go for a walk.After the walk I used to do paranayama but it is optional you can do your own exercise which you like.In my case it includes:-1. Anulom vilom(alternate nose birthing)2. Kapalbhathi3. Bhramri pranayam4. Udgeet paranayam5. Relaxation at the endNow the good part breakfast, morning breakfast should be heavy as this the time when digestive organs are most activeI am mentioning seven breakfasts with recipes so that you can alternate it.1. Carrot peper oat(serve 3):--Ingredients:--Fresh carrot 100gmFresh beans 7 in numberQuicker oat 2 cupFresh creamSaltcrused peperButterMethaod:--Boil 4 cup of water in a pan and oat and sprinkle salt over it let it cooked at medium heatStir occasionally once cooked keep it separatelyNow in a small presser cooker take little butter, on melting add chopped carrot and beans sprinkle little salt and cursed peper add half cup water and cooked till soften.And this preparation with cooked oat adjust your seasonings and have with fresh cream.
Thursday, March 19, 2009
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